Tuesday, September 9, 2014

Getting Ready for Rosh Hashana

Congratulations you have make it to the first few weeks of school and a new schedule.  Now you can put that on hold and get ready for more changes and scheduling.  The mark of Rosh Hashana gives you a chance to prayer and be thankful for the things you have been blessed with.  Take this precious time and count your blessings, make note of the changes you need to do to improve and make a mark to change something for the better. 

Wednesday, August 27, 2014

New Beginnings

As the new school year starts and the Jewish New Year approaches this month we have new beginnings.  It is a time to reflect on what we have done in the past to make things right and how we can change to make things better.  Look into your actions, plan for the further and designate a time and place for working on changes.  One way to start this is by keeping a journal of your deeds, actions, wishes and logging your process.  Each day write down what you could like to accomplish and how you would begin to go about it.
You can use a calendar or a blank notebook.  The idea is to make yourself feel accountable to something and committed for change.  If you look back at this notebook often you will see a pattern.  You can then decide if you need help to change or just constant practice and reinforcement.  Change begins in baby steps with positive reinforcement and rewards.  Give yourself time to work on these new adventures and ideas.  You will be successful if you are patient with yourself and see some improvement.  Remember all beginnings are hard at the start but rewarding in the end.

Sunday, July 27, 2014

Taming The Paper Chase

Are you drowning in paper?  Don't know what to keep or where to put important documents?  I will be taking you step by step through the handling of mail, bills, receipts, magazines, recipes and coupons.
meet me at Santa Monica Main Library  601 Santa Monica Blvd.  6:30pm August 20th, 2014

Monday, July 14, 2014

Planning Quick Summer Meals

During the school year I was always worried about making a healthy dinner and packing lunches.  The truth is I still need to have this idea in mind.  My family still needs to eat  Right?  So, when I am at the market I walk around looking for ideas for dinner, lunch and snacks.  Usually on Monday morning I make a nutritious hearty vegetable soup and it can sit in the refrigerator all week and be available for a quick warm up.  I stock the cheese drawer with a variety of different cheeses so anyone can make mac and cheese or just a grilled cheese sandwich for a quick lunch. I always have at less two dozen eggs, milk, orange juice and other drinks so there is a choice of things to just grasp and eat.  I make enough chicken and turkey dishes to last as leftovers in case anyone wants some protein.  There are a number of ways to be prepared for mealtime.  If this does not come natural to you start by making a graph and list all the choices of foods your family eats.  If you get struck, visit whole foods and look at their take out section and get ideas from them.  Sometimes I go there and take pictures of the food and go home and cook them.  The idea is to be prepared and make sure your family sees different types of food in the refrigerator so you don't get comments like  "there is nothing to eat."  Remember to take advantage of the summer fruits as an option.  Enjoy and good eating.

Tuesday, July 1, 2014

Summer fun July 4th

Just days away from a BBQ or just fun with the family.  My favorite part is having a day off with the family.  So plan early, go shopping for food with your list on your smart phone.  Set the table the night before and put out the platters.  Make some fun easy food and enjoy your day off.